We holistically train our mind and body for maximum performance over a lifetime via practicing movement skills utilizing individualized neuro-physical approach.
Compound Conditioning System was born as my ongoing synthesis of various training modalities and methodologies that I have been practicing over the years. The name “Compound Conditioning” came along due to numerous factors:
- The compound, multi-joint nature of the actual movements that formed the bulk of our training
- The fact that the system is a hybrid, pulling effective training techniques and uniting them under the same basic principles from a variety of different disciplines
- The compound effect of staking properly structured training, recovery, nutritional and environmental stimulus
Compound Conditioning is a live system, meaning that it is subject to constant refinement and improvement. In its current state some of the CC systems key core principals are:
- Movement-based training approach
- Emphasis on skill development and neuro-muscular coordination
- Progressive and scalable
- Emphasis on mobility and development of control (strength) over the entire range of motion
- Integration of rehab and prehab based upon individual needs
- Full integration of recovery, nutritional and environmental training into the complete systematic approach