Our Mission
Our mission is to empower individuals with effective training methods in order to reach their full physical and mental performance potential in the matters of Physical Performance and Self Protection.
The ultimate measure of a man is not where he stands in moments of convinience and comfort, but where he stands at times of challenge and controvercy.
What makes MAX CAPABLE different?
Mobility and Strength Training Approach
We holistically train our mind and body for maximum performance over a lifetime via practicing movement skills utilizing individualized neuro-physical approach.
Compound Conditioning System was born as my ongoing synthesis of various training modalities and methodologies that I have been practicing over the years. The name “Compound Conditioning” came along due to numerous factors:
- The compound, multi-joint nature of the actual movements that formed the bulk of our training
- The fact that the system is a hybrid, pulling effective training techniques and uniting them under the same basic principles from a variety of different disciplines
- The compound effect of staking properly structured training, recovery, nutritional and environmental stimulus
Compound Conditioning is a live system, meaning that it is subject to constant refinement and improvement. In its current state some of the CC systems key core principals are:
- Movement-based training approach
- Emphasis on skill development and neuro-muscular coordination
- Progressive and scalable
- Emphasis on mobility and development of control (strength) over the entire range of motion
- Integration of rehab and prehab based upon individual needs
- Full integration of recovery, nutritional and environmental training into the complete systematic approach
